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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 41:56 3.1(13:31) 4.99(8:24)
  Running1 12:09 0.94(12:57) 1.51(8:03)
  Total1 54:05 4.04(13:23) 6.5(8:19)

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Sunday Apr 24, 2016 #

11 AM

Running warm up/down 4:55 [3] 0.6 km (8:12 / km)
shoes: VJ Bold (Pink)

Orienteering 41:56 [3] 4.99 km (8:24 / km)
shoes: VJ Bold (Pink)

Running warm up/down 7:14 [3] 0.91 km (7:57 / km)
shoes: VJ Bold (Pink)

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