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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Running1 29:37 2.97(9:58) 4.78(6:12)
  Orienteering1 16:07 1.99(8:06) 3.2(5:02)23c
  Total1 45:44 4.96(9:13) 7.98(5:44)23c

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Fr

Friday Apr 29, 2016 #

7 PM

Running warm up/down 16:20 [3] 2.82 km (5:48 / km)
shoes: Saucony Type A6 #2

Orienteering race 16:07 [5] 3.2 km (5:02 / km)
23c shoes: Saucony Type A6 #2

Running warm up/down 13:17 [3] 1.96 km (6:47 / km)
shoes: Saucony Type A6 #2

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