Training Log Archive: Caoimhe

In the 1 days ending Apr 30, 2016:

activity

time

miles

Orienteering

34:31

2.12

(16:17)

3.41

(10:07)

180

16c

Running

16:27

1.34

(12:15)

2.16

(7:37)

Total

50:58

3.46

(14:44)

5.57

(9:09)

180

16c

0:50

0:00

12 PM

Running warm up/down 5:09 [3] 0.77 km (6:41 / km)
shoes: VJ Bold (Pink)

Orienteering race 34:31 [5] 3.41 km (10:07 / km) +180m 8:01 / km
16c shoes: VJ Bold (Pink)

Running warm up/down 11:18 [3] 1.39 km (8:08 / km)
shoes: VJ Bold (Pink)