Training Log Archive: Caoimhe

In the 1 days ending Oct 19, 2016:

activity

time

miles

S&C

40:00

Running

31:30

3.61

(8:44)

5.81

(5:25)

Cross Trainer

18:00

1.43

(12:36)

2.3

(7:50)

Total

1:29:30

5.04

8.11

1:29

0:00

12 PM

Cross Trainer warm up/down 10:00 [2] 1.5 km (6:40 / km)

S&C 40:00 [3]

Cross Trainer warm up/down 8:00 [2] 0.8 km (10:00 / km)

8 PM

Running 31:30 [3] 5.81 km (5:25 / km)
shoes: Saucony Type A6 #2