Training Log Archive: Caoimhe

In the 1 days ending Oct 23, 2016:

activity

time

miles

S&C

1:00:00

Running

26:41

3.03

(8:49)

4.87

(5:29)

Cross Trainer

20:00

1.8

(11:06)

2.9

(6:54)

Total

1:46:41

4.83

7.77

1:46

0:00

10 AM

Cross Trainer warm up/down 10:00 [2] 1.6 km (6:15 / km)

S&C 1:00:00 [3]

Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)

8 PM

Running 26:41 [3] 4.87 km (5:29 / km)
shoes: Saucony Type A6 #2