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Training Log Archive: Caoimhe

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 50:34 5.77(8:46) 9.28(5:27)
  Total1 50:34 5.77(8:46) 9.28(5:27)

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Tu

Tuesday Jan 17, 2017 #

2 PM

Running warm up/down 12:31 [3] 2.09 km (5:59 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 25:00 [4] 4.82 km (5:11 / km)

3*6

Running warm up/down 13:03 [3] 2.37 km (5:30 / km)
shoes: Saucony Kinvara 5 #2

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