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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  Orienteering1 59:22 5.64(10:32) 9.07(6:33)
  Running1 9:27 1.03(9:10) 1.66(5:42)
  Total1 1:08:49 6.67(10:19) 10.73(6:25)

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Tu

Tuesday May 30, 2017 #

6 PM

Running warm up/down 9:27 [3] 1.66 km (5:42 / km)
shoes: Nike Zoom

Orienteering 59:22 [3] 9.07 km (6:33 / km)
shoes: VJ Bold (Pink)


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