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Training Log Archive: Caoimhe

In the 7 days ending Jul 29, 2012:

activity

time

miles

Swimming

1:00:00

Running (Beach/Sand)

47:33

4.14

(11:28)

6.67

(7:08)

Running

43:38

4.32

(10:05)

6.96

(6:16)

Cycling

30:00

Stretching/Rolling

10:00

Total

3:11:11

8.47

13.63

1:15

0:00

» now

Sunday Jul 29, 2012 #

7 PM

Running 13:04 [3] 2.08 km (6:17 / km)
shoes: Reebok Realflex Transition

Jogging with Niamh

Saturday Jul 28, 2012 #

Running (Beach/Sand) 21:22 [4] 3.16 km (6:46 / km)
shoes: Reebok Realflex Transition

Running on Kalmus Beach

Stretching/Rolling 5:00 [1]

Friday Jul 27, 2012 #

Cycling 15:00 [4]

Swimming 30:00 [4]

Thursday Jul 26, 2012 #

Running 12:44 [3] 2.13 km (5:59 / km)
shoes: Reebok Realflex Transition

Wednesday Jul 25, 2012 #

Cycling 15:00 [4]

Swimming 30:00 [4]

Treading water and breaststroke at Bayview

Running (Beach/Sand) warm up/down 7:39 [2] 1.01 km (7:34 / km)
shoes: Reebok Realflex Transition

Warm up with Niamh

Running (Beach/Sand) intervals 18:32 [4] 2.5 km (7:25 / km)
shoes: Reebok Realflex Transition

1km intervals on Kalmas Beach with 400m fast, 200m jog and then 400m fast with 2 minute recovery.

Time for first: 6:01
Second: 5:56

Some of the areas had soft sand which was hard to run on, but other than that I tried to stick to the harder sand near the water.

Running warm up/down 4:44 [2] 0.64 km (7:24 / km)
shoes: Reebok Realflex Transition

Warm down

Tuesday Jul 24, 2012 #

Note
(rest day)

Monday Jul 23, 2012 #

Running 13:06 [3] 2.11 km (6:13 / km)
shoes: Reebok Realflex Transition

Jog with Niamh

Stretching/Rolling 5:00 [1]

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