Training Log Archive: Caoimhe

In the 7 days ending Aug 4, 2013:

activity

time

miles

Orienteering

5:25:37

22.4

(14:32)

36.05

(9:02)

Running

15:01

1.68

(8:55)

2.71

(5:32)

Total

5:40:38

24.08

(14:09)

38.76

(8:47)

1:22

0:00

Running 15:01 [3] 2.71 km (5:32 / km)
shoes: Reebok Realflex Transition

Orienteering race 1:22:01 [3] 7.84 km (10:28 / km)

Orienteering race 1:07:21 [3] 6.24 km (10:48 / km)
shoes: Icebug Spirit Olx

Orienteering race 50:06 [3] 5.56 km (9:01 / km)
shoes: Icebug Spirit Olx

Orienteering race 20:30 [3] 3.56 km (5:46 / km)
shoes: Icebug Spirit Olx

Lossiemouth Sprint - ran the final loop the wrong way

Orienteering race 56:24 [3] 6.35 km (8:53 / km)
shoes: Icebug Spirit Olx

Orienteering race 49:15 [3] 6.5 km (7:35 / km)
shoes: Icebug Spirit Olx