Training Log Archive: CaoimheIn the 7 days ending Sep 15, 2013:
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Tuesday Sep 10, 2013 #
Running tempo 25:44 [4] 4.38 km (5:53 / km)
shoes: Reebok Realflex Transition
10 min wu, 3 min hard, 2 min recovery, 3 min hard, 10 wd
Monday Sep 9, 2013 #
9 PM
Running 13:58 [3] 2.8 km (4:59 / km)
shoes: Reebok Realflex Transition
10 PM
S&C 30:00 [3]