Training Log Archive: CaoimheIn the 7 days ending Oct 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 12, 2013 #
Orienteering 53:46 [3] 5.21 km (10:19 / km)
Northern Irish Champs - W16, 1st
Friday Oct 11, 2013 #
7 PM
Circuits 1:00:00 [3]
Thursday Oct 10, 2013 #
Running 8:07 [3] 1.58 km (5:08 / km)
shoes: Reebok Realflex Transition
Wednesday Oct 9, 2013 #
Running 33:27 [4] 4.92 km (6:48 / km)
shoes: Reebok Realflex Transition
10 WU, 2 x 6 min tempo/3 min recovery, 10 WD