Training Log Archive: CaoimheIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2013 #
Note
(sick)
Saturday Dec 14, 2013 #
Note
(sick)
Friday Dec 13, 2013 #
7 PM
Circuits 1:10:00 [5]
Wednesday Dec 11, 2013 #
4 PM
Running warm up/down 7:29 [2] 1.3 km (5:45 / km)
shoes: Saucony Ride 6
Running 20:31 [4] 3.91 km (5:15 / km)
shoes: Saucony Ride 6
3x5 min tempo/2 min recovery
Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Saucony Ride 6
Stretching/Rolling 15:00 [0]
Monday Dec 9, 2013 #
7 PM
Pilates 1:00:00 [3]