Training Log Archive: CaoimheIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
11 AM
Orienteering race 1:03:04 [4] 9.9 km (6:22 / km) +90m 6:06 / km
25c shoes: Saucony Ride 6
Edinburgh Big Weekend - Women's Open, 6.3km
First two controls went well. Lost about 3mins on #3 when I somehow ran to #5 by accident, second time I've done this in a sprint recently so need to fix this. Wasn't concentrating at on the way to #4 and lost another 2 mins at the wrong building. Next time loss was at #7 because of a locked gate not on the map. Few small mistakes on the next controls, not planning ahead or focusing much. Last loop was slow and more small time losses. Not a good run at all but enjoyed parts of it.
First two controls went well. Lost about 3mins on #3 when I somehow ran to #5 by accident, second time I've done this in a sprint recently so need to fix this. Wasn't concentrating at on the way to #4 and lost another 2 mins at the wrong building. Next time loss was at #7 because of a locked gate not on the map. Few small mistakes on the next controls, not planning ahead or focusing much. Last loop was slow and more small time losses. Not a good run at all but enjoyed parts of it.
Friday Jan 24, 2014 #
Event: FWTN #6 - King's Buildings
8 PM
Running warm up/down 4:07 [3] 0.7 km (5:53 / km)
shoes: Saucony Ride 6
Quick WU with Niamh.
Orienteering race 21:02 [4] 3.54 km (5:56 / km)
21c shoes: Saucony Ride 6
Kings Buildings Night-O, 3.4km, 1:5000
Clean run, no mistakes but hesitant on the first 3 controls before I adjusted to the map and scale, and lost about 40s on longer route choice to #14.
Clean run, no mistakes but hesitant on the first 3 controls before I adjusted to the map and scale, and lost about 40s on longer route choice to #14.
Running warm up/down 5:17 [3] 0.9 km (5:52 / km)
shoes: Saucony Ride 6
Back to Shea's with Niamh.
Wednesday Jan 22, 2014 #
5 PM
Running (easy) 24:20 [2] 4.2 km (5:48 / km)
shoes: Saucony Ride 6
6 PM
S&C 15:00 [3]
Tuesday Jan 21, 2014 #
8 PM
S&C 31:00 [3]
S&C 10:00 [2]
Myrtl routine.
Monday Jan 20, 2014 #
8 PM
Pilates 1:00:00 [3]
Sunday Jan 19, 2014 #
12 PM
Running warm up/down 7:59 [3] 1.02 km (7:50 / km)
shoes: VJ Bold (Pink)
Running race 20:51 [5] 3.5 km (5:57 / km) +251m 4:23 / km
shoes: VJ Bold (Pink)
IMRA Howth Hill Run - Junior course, 4th (8 seconds off 2nd)
Really enjoyed this, the climbs were tough but felt pretty good overall, especially on the flats and downhill. Was running alone for most of it but it was very short. No other girls ran and I was just behind some of the guys in front so pretty happy.
Really enjoyed this, the climbs were tough but felt pretty good overall, especially on the flats and downhill. Was running alone for most of it but it was very short. No other girls ran and I was just behind some of the guys in front so pretty happy.
Running warm up/down 9:10 [2] 1.1 km (8:20 / km)
shoes: VJ Bold (Pink)