Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Feb 2, 2014:

activity

time

miles

Running

2:16:12

13.26

(10:16)

21.34

(6:23)

330

Circuits

1:15:00

Stretching/Rolling

30:00

Orienteering

26:13

2.17

(12:03)

3.5

(7:29)

27c

S&C

15:00

Total

4:42:25

15.43

24.84

330

27c

[1-5]

4:12:25

1:15

0:00

» now

Sunday Feb 2, 2014 #

10 AM

Running warm up/down 14:22 [3] 1.52 km (9:27 / km)
shoes: VJ Bold (Pink)

Running race 43:24 [5] 6.4 km (6:47 / km) +330m 5:23 / km
shoes: VJ Bold (Pink)

IMRA Hill Run, Ticknock - Junior, 4th

Wasn't feeling great at the start and found the first 3km up to the top very tough. Downhills were very rocky and slippy on narrow paths so it was hard to run fast, and felt very drained by the end. Really liking the hills runs though.

Running warm up/down 12:17 [3] 1.54 km (7:59 / km)
shoes: VJ Bold (Pink)

C • Well done 2

Saturday Feb 1, 2014 #

Event: Dublin By Night, Rockbrook Park School

6 PM

Running warm up/down 6:15 [3] 1.1 km (5:41 / km)
shoes: VJ Bold (Pink)

Orienteering 26:13 [3] 3.5 km (7:29 / km)
27c shoes: VJ Bold (Pink)

Rockbrook Park School Night-O - Long

Good enough run apart from a small time loss on #5 where I had bad direction exiting the control, and on #22 where I overshot it slighty. Headtorch kept falling off which was a bit annoying but enjoyed the course a lot.

Long - Splits