Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Mar 23, 2014:

activity

time

miles

Running

1:48:18

9.21

(11:45)

14.83

(7:18)

408

Circuits

1:00:00

Stretching/Rolling

50:00

S&C

48:00

Orienteering (Training)

37:50

2.8

(13:32)

4.5

(8:24)

15c

Orienteering

22:43

1.92

(11:50)

3.09

(7:21)

30c

Total

5:26:51

13.93

22.42

487

45c

[1-5]

4:36:51

1:44

0:00

» now

Sunday Mar 23, 2014 #

Event: Leinster Spring Cup, Bull Island

7 PM

S&C 20:00 [3]

Saturday Mar 22, 2014 #

11 AM

Running warm up/down 23:37 [3] 1.8 km (13:07 / km) +75m 10:51 / km
shoes: VJ Bold (Pink)

Warm-up loop with Siobhain and then dynamic stretches with Aongus.

Running 25:20 [5] 3.9 km (6:30 / km) +225m 5:02 / km
shoes: VJ Bold (Pink)

Phoinex Park Junior Time Trial - 3 laps

Ground was pretty slippy, especially on the first uphill so it was tough going in places. Just as horrible as always :)

Running warm up/down 8:00 [2] 0.7 km (11:26 / km)
shoes: VJ Bold (Pink)

WD with Roisin.

1 PM

Orienteering (Training) 37:50 [3] 4.5 km (8:24 / km) +38m 8:04 / km
15c shoes: Saucony Ride 6

Training at Deaf Village - some map memory courses and two compass exercises.

3 PM

Stretching/Rolling 10:00 [0]

Friday Mar 21, 2014 #

10 AM

S&C 28:00 [3]

Thursday Mar 20, 2014 #

5 PM

Running 41:43 [3] 7.0 km (5:58 / km) +108m 5:32 / km
shoes: Saucony Ride 6

Stretching/Rolling 25:00 [0]

Wednesday Mar 19, 2014 #

7 PM

Circuits 1:00:00 [4]

Stretching/Rolling 15:00 [0]

Monday Mar 17, 2014 #

12 PM

Running warm up/down 5:19 [3] 0.72 km (7:23 / km)
shoes: VJ Bold (Pink)

Orienteering race 22:43 [3] 3.09 km (7:21 / km) +41m 6:54 / km
30c shoes: VJ Bold (Pink)

Legenderry Shamrock Sprint - St. Columb's Park/Erbington Square, 2.2km

Fun event, even though I completely messed up the maze part and managed to mp..

Running warm up/down 4:19 [3] 0.71 km (6:05 / km)
shoes: VJ Bold (Pink)

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