Training Log Archive: CaoimheIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 6, 2014 #
11 AM
Running warm up/down 8:17 [3] 1.09 km (7:36 / km)
shoes: VJ Bold (Pink)
Orienteering race 56:01 [4] 5.95 km (9:25 / km)
shoes: VJ Bold (Pink)
Leinster Champs, W18 - Dysert
Really poor run, so tired and had no focus at all so lost a heap of time on several controls. Bit steadier towards the end but overall pretty shocking run. Three hours of sleep the night before probably didn't help much.
Really poor run, so tired and had no focus at all so lost a heap of time on several controls. Bit steadier towards the end but overall pretty shocking run. Three hours of sleep the night before probably didn't help much.
Running warm up/down 4:56 [2] 0.6 km (8:13 / km)
shoes: VJ Bold (Pink)
Friday Apr 4, 2014 #
5 PM
S&C 25:00 [3]
Thursday Apr 3, 2014 #
5 PM
Running 35:05 [3] 6.11 km (5:45 / km)
shoes: Saucony Ride 6
Easy to the horsebridge and back.
Stretching/Rolling 10:00 [0]
Wednesday Apr 2, 2014 #
7 PM
Circuits 1:00:00 [4]
Tuesday Apr 1, 2014 #
5 PM
Running 34:14 [3] 6.04 km (5:40 / km) +75m 5:20 / km
shoes: Saucony Ride 6
Lumville, Flagstaff, Braveheart loop with Niamh.
Stretching/Rolling 10:00 [0]
9 PM
S&C 20:00 [4]
Monday Mar 31, 2014 #
4 PM
Running 16:55 [3] 3.16 km (5:21 / km) +35m 5:04 / km
Short loop up and around Braveheart.
Stretching/Rolling 10:00 [0]
7 PM
Circuits 1:00:00 [4]