Training Log Archive: CaoimheIn the 7 days ending Apr 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 20, 2014 #
Running warm up/down 11:20 [3] 1.7 km (6:40 / km)
shoes: VJ Bold (Pink)
Orienteering race 1:47:06 [4] 7.7 km (13:55 / km) +175m 12:29 / km
23c
Spiked the first two controls but after that everything that could have gone wrong went wrong. Easily my worst run ever so just going to leave it behind me...
Stretching/Rolling 10:00 [0]
Saturday Apr 19, 2014 #
Running warm up/down 14:20 [3] 2.05 km (7:00 / km) +234m 4:27 / km
shoes: VJ Bold (Pink)
Orienteering race 49:20 [4] 5.5 km (8:58 / km) +105m 8:11 / km
21c shoes: VJ Bold (Pink)
Roughly 4:30 lost on #1, still can't figure out what I did wrong. Practically on top of #5 but I couldn't find it so lost a bit of time there. Had some really good legs up until #14, where I was aiming for the hill just in front. Too far right on #18 but eventually found it. Managed to ignore the other people on my course around me well for most of it which is an improvement. Good bit of time lost overall but had some good legs.
Running warm up/down 5:32 [3] 0.9 km (6:09 / km)
shoes: VJ Bold (Pink)
Stretching/Rolling 10:00 [0]
Friday Apr 18, 2014 #
Running warm up/down 13:50 [3] 1.22 km (11:20 / km)
shoes: Saucony Ride 6
Orienteering race 20:31 [5] 3.55 km (5:47 / km) +65m 5:18 / km
25c shoes: Saucony Ride 6
Mixed run. Should have slowed down in the small park section at the start as I had quite a few slips. Lost maybe 30s on #5 because I got stuck going through a hedge. Clean in the urban area, but headed off the complete wrong direction to #19 and lost just under a minute.
Running warm up/down 6:56 [3] 1.1 km (6:18 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Tuesday Apr 15, 2014 #
Running warm up/down 7:56 [3] 1.23 km (6:27 / km)
shoes: VJ Bold (Pink)
Orienteering race 43:26 [4] 4.97 km (8:44 / km) +103m 7:55 / km
14c shoes: VJ Bold (Pink)
Very tired for the first two controls so decided to go straight from #2 to #5. Happy with my navigation for the most part.
Monday Apr 14, 2014 #
Running warm up/down 11:28 [3] 0.84 km (13:39 / km)
shoes: VJ Bold (Pink)
Orienteering race 44:21 [4] 6.3 km (7:02 / km) +107m 6:29 / km
20c shoes: VJ Bold (Pink)
Was going really well until #7, distracted by a group of people (again) just outside the circle. After that I had a few really poor legs, mainly directional errors. Wrecked by the end, pity I hadn't a great run because it was definately my favourite ground and map so far this week.
Running warm up/down 5:56 [3] 0.8 km (7:25 / km)
shoes: VJ Bold (Pink)