Training Log Archive: CaoimheIn the 7 days ending May 6, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday May 5, 2014 #
Running warm up/down 6:08 [3] 1.1 km (5:35 / km)
shoes: VJ Bold (Pink)
Orienteering race 41:04 [4] 5.1 km (8:03 / km) +235m 6:33 / km
14c shoes: VJ Bold (Pink)
Mixed run. Lost about 3 minutes on #2 and relocated with Siobhan's help. Figured I was probably last at that point so I really tried push myself to gain back places. Some messy legs on the open mountain, bit of a fail trying to relocate off boulders that weren't mapped. From #7 I could just see the two in front going into the forest for the last loop. Spiked the last 5 controls in the forest and somehow came back in 1st. Then over to Regina and Niamh and we won which was really nice!
Running warm up/down 3:23 [3] 0.5 km (6:46 / km)
shoes: VJ Bold (Pink)
Sunday May 4, 2014 #
Running warm up/down 5:26 [3] 1.03 km (5:17 / km)
shoes: VJ Bold (Pink)
Orienteering race 1:43:23 [4] 8.49 km (12:11 / km) +162m 11:07 / km
16c shoes: VJ Bold (Pink)
Such a disaster! Clean for the first two but had a bad directional mistake in the fog to #3 and got caught by Aoife. We stuck together for the rest of the course, which really helped because we could barely see anything in that fog... We made two bad 15ish minute mistakes to #7 and #8, but really steady from #11 to the finish. Still couldn't really relate the map to the ground like yesterday, but it was tougher on 1:15000. I'd definitely like to re-run the course on a nicer day and see if I could make any sense of it.
Map
Running warm up/down 5:12 [3] 0.6 km (8:40 / km)
shoes: VJ Bold (Pink)
Saturday May 3, 2014 #
Running warm up/down 5:35 [3] 0.85 km (6:34 / km)
shoes: VJ Bold (Pink)
Orienteering race 47:48 [4] 4.34 km (11:01 / km) +110m 9:47 / km
12c shoes: VJ Bold (Pink)
Completely overshot #1 because I didn't realise the map was 1:7500, #2 - #4 was okay, but overshot #5 by a good bit. Second half of the course was pretty bad, really messy and I couldn't seem to match the terrain to the map, felt like giving up a few times but glad I didn't in the end.
Map
Running warm up/down 4:52 [3] 0.8 km (6:05 / km)
shoes: VJ Bold (Pink)
Stretching/Rolling 10:00 [0]
Friday May 2, 2014 #
Stretching/Rolling 15:00 [0]
Running warm up/down 10:43 [3] 1.9 km (5:38 / km)
shoes: Saucony Ride 6
Orienteering race 11:15 [5] 2.37 km (4:45 / km) +16m 4:36 / km
18c shoes: Saucony Ride 6
Good run, took the slightly longer route to #6 and small time loss at #10 but apart from that I'm happy. Tired in the last loop though.
Map
Running warm up/down 7:02 [3] 1.3 km (5:25 / km)
shoes: Saucony Ride 6
Wednesday Apr 30, 2014 #
S&C 25:00 [3]