Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Circuits1 1:00:00
  Running3 57:54 6.31(9:10) 10.16(5:42) 142
  Orienteering (Training)1 29:10 2.86(10:12) 4.6(6:20) 9821c
  Stretching/Rolling2 10:00
  Total4 2:37:04 9.17 14.76 24021c
  [1-5]4 2:27:04

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

5 PM

Orienteering (Training) 29:10 [4] 4.6 km (6:20 / km) +98m 5:44 / km
21c shoes: Saucony Ride 6

Jogged around the Medium course from Niamh's event on the Curragh a few weeks ago. Tricky without controls but happy with my navigation.

Friday Jun 20, 2014 #

7 PM

Circuits 1:00:00 [4]

Running 2:40 [5] 0.8 km (3:20 / km)
shoes: Saucony Ride 6

2*400 during circuits.

Wednesday Jun 18, 2014 #

7 PM

Running 30:29 [3] 4.68 km (6:31 / km) +72m 6:03 / km
shoes: Saucony Ride 6

Easy around the Curragh Grange loop with Caoimhe.

Stretching/Rolling 5:00 [0]

Tuesday Jun 17, 2014 #

Event: CNOC Summer Evening Series, Hollywood
 

Monday Jun 16, 2014 #

9 PM

Running 24:45 [3] 4.68 km (5:17 / km) +70m 4:55 / km
shoes: Saucony Ride 6

Curragh Grange loop.

Stretching/Rolling 5:00 [0]

« Earlier | Later »