Training Log Archive: CaoimheIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Running 24:58 [3] 4.3 km (5:48 / km)
shoes: Saucony Type A6
Saturday Aug 23, 2014 #
Note
(rest day)
Friday Aug 22, 2014 #
Note
Thursday Aug 21, 2014 #
Running warm up/down 6:29 [3] 0.8 km (8:06 / km)
shoes: VJ Bold (Blue)
Orienteering 1:21:05 [4] 6.13 km (13:14 / km) +204m 11:20 / km
10c shoes: VJ Bold (Blue)
Wednesday Aug 20, 2014 #
Orienteering (Training) 1:02:00 [3] 6.51 km (9:31 / km) +150m 8:32 / km
14c shoes: VJ Bold (Blue)
O-intervals with the girls for most of the controls & then shadowing with Roisin.
Orienteering (Training) 1:21:32 [2] 3.81 km (21:24 / km) +108m 18:45 / km
6c shoes: VJ Bold (Blue)
Walking a compass corridor course.
Tuesday Aug 19, 2014 #
Orienteering (Training) 1:08:40 [3] 5.35 km (12:50 / km) +99m 11:45 / km
14c shoes: VJ Bold (Blue)
'Green' practise course near the cabin.
Running warm up/down 7:40 [3] 1.08 km (7:06 / km)
shoes: VJ Bold (Blue)
Orienteering 24:42 [4] 3.06 km (8:04 / km) +70m 7:15 / km
9c shoes: VJ Bold (Blue)
First leg of relay with Roisin and Aoife.
Running warm up/down 3:52 [3] 0.6 km (6:27 / km)
shoes: VJ Bold (Blue)
Monday Aug 18, 2014 #
Orienteering (Training) 1:45:09 [3] 10.33 km (10:11 / km) +298m 8:54 / km
9c shoes: VJ Bold (Blue)
Long legs course.