Training Log Archive: CaoimheIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 31, 2014 #
11 AM
Running warm up/down 5:26 [3] 0.9 km (6:02 / km)
shoes: VJ Bold (Blue)
Orienteering race 41:16 [4] 4.51 km (9:09 / km)
14c shoes: VJ Bold (Blue)
Running warm up/down 5:28 [3] 0.8 km (6:50 / km)
shoes: VJ Bold (Blue)
Saturday Aug 30, 2014 #
Event: JHI Weekend
10 AM
Running warm up/down 8:57 [3] 1.2 km (7:27 / km)
shoes: VJ Bold (Blue)
Orienteering race 1:15:02 [3] 7.67 km (9:47 / km)
17c shoes: VJ Bold (Blue)
Wednesday Aug 27, 2014 #
Circuits 1:00:00 [4]
Tuesday Aug 26, 2014 #
3 PM
Running 47:26 [3] 7.65 km (6:12 / km)
shoes: Saucony Type A6
Green road, Walshestown Abbey, Athgarvan Road and home with Caoimhe.
Stretching/Rolling 10:00 [0]
Monday Aug 25, 2014 #
8 PM
Running 24:20 [3] 4.7 km (5:11 / km) +72m 4:49 / km
shoes: Saucony Type A6
Curragh grange loop.
S&C 10:00 [3]