Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Oct 12, 2014:

activity

time

miles

Orienteering

2:10:24

12.5

(10:26)

20.11

(6:29)

412

70c

Circuits

2:00:00

Running

1:05:19

6.42

(10:10)

10.34

(6:19)

168

Total

5:15:43

18.92

30.45

580

70c

1:19

0:00

» now

Sunday Oct 12, 2014 #

10 AM

Running warm up/down 7:44 [3] 1.2 km (6:27 / km)
shoes: Saucony Type A6

Orienteering race 1:09:26 [4] 10.4 km (6:41 / km) +187m 6:08 / km
37c

Race The Castles - Strirling Castle, Women's Open/Brown, 13th/35

Started out well for the first 5 controls in the castles, then ran from #5-7-6-7 for some reason so lost a bit of time. Then I saw #8, which was the last control in the castle and it was on the way out so I just started planning ahead for the next few controls. Hit the circle, couldn't find the control (didn't realise it was on the level above), so i stopped, checked my control descriptions, ran around a bit and finally found it but had already lost 3:30ish. No other major mistakes on the course, just felt very tired and unfocussed. Alright overall.

Running warm up/down 2:43 [3] 0.4 km (6:47 / km)
shoes: Saucony Type A6

Saturday Oct 11, 2014 #

Event: Race the Castles

12 PM

Running warm up/down 8:03 [3] 1.1 km (7:19 / km) +43m 6:07 / km
shoes: Saucony Type A6

Orienteering race 42:12 [4] 7.25 km (5:49 / km) +138m 5:19 / km
24c shoes: Saucony Type A6

Race The Castles - Edinburgh Castle, Women's Open/Brown, 2nd/40

Started out well, lost maybe 40s on the wrong level at #4 but other than that had a few 10-20s slips and maybe some minor route choices over the rest of the course, but nothing major that affected my overall time much. Very tired after all the climb/steps to 12 so slowed a bit for the next couple of controls but started to feel good again around #20. Overall very happy and a lot better than my last urban race in Edinburgh.

Running warm up/down 5:12 [3] 0.9 km (5:47 / km) +43m 4:40 / km
shoes: Saucony Type A6

Friday Oct 10, 2014 #

6 PM

Running warm up/down 8:03 [3] 1.2 km (6:42 / km) +58m 5:24 / km
shoes: Saucony Type A6

Jog from our accomadation to the event.

Orienteering 18:46 [3] 2.46 km (7:38 / km) +87m 6:29 / km
9c shoes: Saucony Type A6

Race the Castles Nightsprint/Prologue - The Exchange

Jogged around a few random legs.

Running warm up/down 7:45 [3] 1.14 km (6:48 / km)
shoes: Saucony Type A6

Wednesday Oct 8, 2014 #

7 PM

Circuits 1:00:00 [3]

Tuesday Oct 7, 2014 #

7 PM

Running 25:49 [3] 4.4 km (5:52 / km) +24m 5:43 / km
shoes: Saucony Ride 6

Easy jog with Niamh around Blackrath.

Monday Oct 6, 2014 #

7 PM

Circuits 1:00:00 [4]

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