In the 7 days ending Oct 26, 2014:
Running warm up/down 8:02 [3] 1.2 km (6:42 / km) shoes: VJ Bold (Blue)
Orienteering (Training) 52:15 [3] 5.12 km (10:12 / km) +66m 9:35 / km shoes: VJ Bold (Blue)
Running warm up/down 4:22 [3] 0.8 km (5:27 / km) shoes: VJ Bold (Blue)
Running 23:20 [3] 4.2 km (5:33 / km) shoes: Saucony Type A6
Circuits 1:00:00 [3]
Running warm up/down 10:01 [3] 1.66 km (6:02 / km) shoes: Saucony Type A6
Running tempo 11:00 [4] 2.38 km (4:37 / km) shoes: Saucony Type A6
Running warm up/down 7:48 [3] 1.2 km (6:30 / km) shoes: Saucony Type A6
Circuits 1:00:00 [4]
Running 18:02 [3] 3.03 km (5:57 / km) shoes: Saucony Type A6
Stretching/Rolling 6:00 [0]
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