Training Log Archive: CaoimheIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
12 PM
S&C 10:00 [2]
Hip exercises.
2 PM
Cycling 46:13 [3] 12.62 km (3:40 / km) +55m 3:35 / km
Saturday Dec 13, 2014 #
Note
slept:11.0 (rest day)
Friday Dec 12, 2014 #
7 PM
Circuits 1:00:00 [3]
Lots of spinning. Wrecked.
Thursday Dec 11, 2014 #
7 PM
Running 45:51 [3] 8.03 km (5:43 / km) +65m 5:29 / km
shoes: Saucony Ride 6
With Niamh from home up to the train station, along by the gym, down past my school and up along the river before going through Curragh Grange and home. Meant to be a rest day but glad I did it.
8 PM
S&C 10:00 [2]
Hip exercises.
Tuesday Dec 9, 2014 #
7 AM
S&C 10:00 [2]
slept:8.0
Hip exercises.
5 PM
Running 39:19 [3] 7.0 km (5:37 / km) +49m 5:26 / km
shoes: Saucony Ride 6
With Niamh, from Lumville to the horsebridge and back. Very very windy & wet.
Monday Dec 8, 2014 #
7 PM
Circuits 40:00 [3]
Cycling 18:00 [4]
3 x 8 x 20s [10s] with 1:30 between sets.