Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jan 11, 2015:

activity

time

miles

Circuits

3:00:00

Running

1:59:45

11.41

(10:30)

18.36

(6:31)

Orienteering

28:32

3.0

(9:30)

4.83

(5:54)

13c

Stretching/Rolling

15:00

Total

5:43:17

14.41

23.19

153

13c

[1-5]

5:28:17

1:26

0:00

» now

Sunday Jan 11, 2015 #

3 PM

Running 26:56 [3] 5.0 km (5:23 / km) +48m 5:08 / km
shoes: Saucony Ride 6

Easy 5k out towards Herbert Lodge from the rugby club.

Saturday Jan 10, 2015 #

1 PM

Running warm up/down 8:01 [3] 1.25 km (6:25 / km) +10m 6:10 / km
shoes: Saucony Type A6

Running intervals 20:26 [5] 3.22 km (6:21 / km)
shoes: Saucony Type A6

Braveheart Hill Reps

4x490m with jog down recovery

2:29, 2:33, 2:27, 2:09

Running 18:27 [3] 2.61 km (7:04 / km) +40m 6:34 / km
shoes: Saucony Type A6

6 PM

Running warm up/down 4:33 [3] 0.8 km (5:41 / km)
shoes: VJ Bold (Blue)

WU with Roisin.

Orienteering 28:32 [3] 4.83 km (5:54 / km) +55m 5:35 / km
13c shoes: VJ Bold (Blue)

DBN #1 - Phoenix Park, Short - 4.7km

Went well, not exactly 100% confident with night-o but the course was quite straightforward so no major problems. Bearings weren't perfect so small time losses in places where I was a slightly off but overall navigation was pretty good, slightly tired from earlier.

Running warm up/down 6:22 [3] 0.88 km (7:14 / km)
shoes: VJ Bold (Blue)