Training Log Archive: CaoimheIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 22, 2015 #
4 PM
Running 48:25 [3] 9.04 km (5:21 / km)
shoes: Saucony Kinvara 5
Saturday Feb 21, 2015 #
2 PM
Running 28:03 [3] 4.7 km (5:58 / km)
shoes: Saucony Kinvara 5
6 PM
Orienteering 18:05 [3] 2.28 km (7:56 / km)
shoes: VJ Bold (Blue)
Friday Feb 20, 2015 #
7 PM
Circuits 1:00:00 [3]
Running 14:02 [3] 2.7 km (5:12 / km)
shoes: Saucony Kinvara 5
Wednesday Feb 18, 2015 #
9 AM
Cycling 48:55 [3] 13.28 km (3:41 / km) +88m 3:34 / km
7 PM
Circuits 1:00:00 [3]
Tuesday Feb 17, 2015 #
11 AM
Cycling 22:43 [3] 5.55 km (4:06 / km) +118m 3:42 / km
Out to Blackrath from home.
Cycling intervals 13:10 [5] 3.21 km (4:06 / km) +70m 3:42 / km
5x hill from the sentinel hut up to Blackrath cottages. Tough.
1:41. 1:44, 1:46, 1:48, 1:49
1:41. 1:44, 1:46, 1:48, 1:49
Cycling 35:07 [3] 8.66 km (4:03 / km) +51m 3:56 / km
Home by Brownstown Crossroads and up throughl the Camp.
5 PM
Swimming 20:00 [3]
Monday Feb 16, 2015 #
10 AM
S&C 20:00 [3]
2 PM
Running 15:09 [1] 2.4 km (6:19 / km)
shoes: Saucony Kinvara 5
500m walk/jog, then an easy 2km broken up with walking every few minutes. Foot has improved a lot.
7 PM
Circuits 1:00:00 [3]