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Training Log Archive: Caoimhe

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Running6 3:27:22 20.17 32.46
  Circuits2 2:00:00
  Cycling1 47:19 6.03(7:51) 9.7(4:53)
  Orienteering2 40:30 4.76(8:31) 7.66(5:17)39c
  Total9 6:55:11 30.96 49.8239c

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Running 1:05:37 [3] 10.46 km (6:16 / km)
shoes: Saucony Kinvara 5

Easy with Caoimhe out to Donnelly's and back past her house, last 3k on my own.

Saturday Feb 28, 2015 #

11 AM

Running warm up/down 9:57 [3] 1.44 km (6:55 / km)
shoes: Saucony Kinvara 5

Orienteering 21:43 [4] 4.1 km (5:18 / km)
23c shoes: Saucony Kinvara 5

UL Sprint - Long

Pretty good overall, only place I think I lost time was when I got confused and couldn't find #21 on the map. Definitely tiring towards the end, but enjoyed it a lot.

Running 5:29 [3] 0.68 km (8:04 / km)
shoes: Saucony Kinvara 5

2 PM

Running warm up/down 6:56 [3] 1.11 km (6:15 / km)
shoes: Saucony Kinvara 5

Orienteering 18:47 [4] 3.56 km (5:17 / km)
16c shoes: Saucony Kinvara 5

UL Sprint Relay - 1st leg with Kev, Conor and Rikke

Messed up the first two badly, didn't take my time to orientate myself properly but after that I settled in and started to actually orienteer. Felt tired running but really tried to push in th last loop to make up some of the time I lost at the start. CNOC win :)

Running warm up/down 7:18 [3] 1.1 km (6:38 / km)
shoes: Saucony Kinvara 5

Friday Feb 27, 2015 #

Running 23:55 [3] 4.7 km (5:05 / km)

Curragh Grange loop.
5 PM

Circuits 1:00:00 [3]

Thursday Feb 26, 2015 #

4 PM

Running warm up/down 18:12 [3] 3.2 km (5:41 / km)
shoes: Saucony Kinvara 5

Out to Donnelly's.

Running 16:48 [5] 3.67 km (4:35 / km)
shoes: Saucony Kinvara 5

3 x 1.2km hill loop

Took the first one very steady, and then pushed more for the 2nd and 3rd. Feeling tired but happy to have gotten it done.

5:44, 5:34, 5:30

Running 17:57 [3] 3.2 km (5:37 / km)
shoes: Saucony Kinvara 5

Jog home.

Tuesday Feb 24, 2015 #

4 PM

Running warm up/down 12:31 [3] 1.6 km (7:49 / km)
shoes: Saucony Kinvara 5

Laps and drills.

Running intervals 15:00 [5]
shoes: Saucony Kinvara 5

6x60m and 4x80m with Katie

Running warm up/down 7:42 [3] 1.3 km (5:55 / km)
shoes: Saucony Kinvara 5

8 PM

Cycling 47:19 [3] 9.7 km (4:53 / km)

Alongside Niamh on her run.

Monday Feb 23, 2015 #

7 PM

Circuits 1:00:00 [3]

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