Training Log Archive: CaoimheIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
1 PM
Orienteering (Training) 38:42 [3] 2.95 km (13:07 / km)
shoes: VJ Bold (Blue)
Walked around 3/4 of the green course at Stradbally. Still not feeling great, absolutely no energy so no training until I'm completely better.
Saturday Mar 7, 2015 #
Event: IMRA Maulin Winter
12 PM
Orienteering (Training) 39:23 [2] 3.93 km (10:01 / km)
shoes: Saucony Ride 6
Still slightly sick so walked/jogged a blank map compass exercise around Blackrath.
1 PM
S&C 20:00 [3]
Thursday Mar 5, 2015 #
4 PM
Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5
Running intervals 20:00 [5]
shoes: Saucony Kinvara 5
Speedwork
Dead leg skips, bunny hops, two in forward skips and high knees on speed ladder.
3x60m strides
3x40m with resistance harness and 2kg hand weights.
5x70m from three-point start.
Noticing a big improvement in my running form from Evelyn's sessions.
Dead leg skips, bunny hops, two in forward skips and high knees on speed ladder.
3x60m strides
3x40m with resistance harness and 2kg hand weights.
5x70m from three-point start.
Noticing a big improvement in my running form from Evelyn's sessions.
Running warm up/down 15:00 [3]
Wednesday Mar 4, 2015 #
7 PM
Circuits 1:00:00 [3]
Tuesday Mar 3, 2015 #
4 PM
Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5
Running intervals 10:00 [5] 1.5 km (6:40 / km)
shoes: Saucony Kinvara 5
4x300, 3x100 with Katie.
Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5
Monday Mar 2, 2015 #
7 PM
Circuits 1:00:00 [3]