Training Log Archive: CaoimheIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Event: Leinster League, Pine Forest
Orienteering 1:18:37 [3] 6.02 km (13:04 / km) +308m 10:24 / km
shoes: VJ Bold (Blue)
Saturday Mar 28, 2015 #
1 PM
Running warm up/down 8:34 [3] 1.33 km (6:26 / km)
shoes: Saucony Type A6 #2
Running hills 13:33 [5] 2.18 km (6:13 / km)
shoes: Saucony Type A6 #2
Braveheart Hill Reps
Running intervals 2:00 [4] 0.35 km (5:43 / km)
shoes: Saucony Type A6 #2
3*120 with 30s recovery.
Running warm up/down 4:09 [3] 0.6 km (6:55 / km)
shoes: Saucony Type A6 #2
Friday Mar 27, 2015 #
8 PM
Running 24:13 [3] 4.72 km (5:08 / km)
shoes: Saucony Type A6 #2
Curragh Grange loop.
Thursday Mar 26, 2015 #
Note
(rest day)
Wednesday Mar 25, 2015 #
Orienteering (Training) 29:51 [3] 4.03 km (7:24 / km)
shoes: Saucony Type A6
Corridor & control pick around Blackrath.
Tuesday Mar 24, 2015 #
Note
(rest day)
Monday Mar 23, 2015 #
7 PM
Circuits 1:00:00 [3]