Training Log Archive: CaoimheIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 12, 2015 #
Running warm up/down 2:30 [3] 0.45 km (5:33 / km)
shoes: VJ Bold (Blue)
Orienteering 1:19:39 [3] 9.62 km (8:17 / km) +340m 7:02 / km
12c shoes: VJ Bold (Blue)
Made mistakes at the start, for #2 I exited the first control badly and ended up going right around the uncrossable area, not sure if you were supposed to go left because of how the line was or not. Couldn't find #3, got very close but missed it, but a lot of people seemed to make mistakes here, and too high for #4. After that my navigation was clean, legs felt really heavy so was struggling to run towards the end and walked most of the uphills.
Running warm up/down 3:41 [3] 0.4 km (9:12 / km)
shoes: VJ Bold (Blue)
Saturday Apr 11, 2015 #
Running warm up/down 5:48 [3] 1.15 km (5:03 / km)
shoes: Saucony Type A6 #2
Running 16:33 [4] 4.02 km (4:07 / km)
shoes: Saucony Type A6 #2
Running warm up/down 10:10 [3] 1.35 km (7:32 / km)
shoes: Saucony Type A6 #2
Running warm up/down 10:32 [3] 1.6 km (6:35 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 30:55 [2] 2.05 km (15:05 / km)
shoes: VJ Bold (Blue)
Running warm up/down 14:40 [3] 2.56 km (5:44 / km)
shoes: VJ Bold (Blue)
Friday Apr 10, 2015 #
Note
(rest day)
Thursday Apr 9, 2015 #
Running 24:31 [3] 4.3 km (5:42 / km)
shoes: Saucony Type A6 #2
Wednesday Apr 8, 2015 #
Running 45:03 [3] 7.75 km (5:49 / km)
shoes: Saucony Type A6 #2
Tuesday Apr 7, 2015 #
Running 30:36 [3] 5.5 km (5:34 / km)
shoes: Saucony Type A6 #2
Monday Apr 6, 2015 #
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Bold (Blue)
Orienteering 35:42 [3] 3.9 km (9:09 / km)
shoes: VJ Bold (Blue)