Training Log Archive: CaoimheIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
6 PM
Running 22:48 [3] 4.12 km (5:32 / km)
shoes: Saucony Kinvara 5 #2
Saturday May 23, 2015 #
2 PM
Running warm up/down 7:15 [3] 1.3 km (5:35 / km)
shoes: Saucony Type A6 #2
Running intervals 12:15 [5] 3.27 km (3:45 / km)
shoes: Saucony Type A6 #2
Running warm up/down 6:54 [3] 1.02 km (6:46 / km)
shoes: Saucony Type A6 #2
Thursday May 21, 2015 #
Orienteering (Training) 23:39 [3] 4.05 km (5:50 / km)
shoes: Saucony Kinvara 5 #2
Wednesday May 20, 2015 #
7 PM
Circuits 1:00:00 [3]
8 PM
Running 25:00 [3] 4.7 km (5:19 / km)
shoes: Saucony Kinvara 5 #2
Jog home.
Tuesday May 19, 2015 #
8 PM
Running 49:38 [3] 8.82 km (5:38 / km) +72m 5:24 / km
shoes: Saucony Kinvara 5 #2