Training Log Archive: CaoimheIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
10 AM
Running warm up/down 14:33 [3] 2.2 km (6:37 / km)
shoes: Saucony Type A6 #2
Running 21:42 [5] 5.07 km (4:17 / km) +48m 4:05 / km
shoes: Saucony Type A6 #2
Running warm up/down 8:54 [3] 1.49 km (5:58 / km)
shoes: Saucony Type A6 #2
Saturday Jun 6, 2015 #
1 PM
Running: Terrain 52:00 [4] 6.5 km (8:00 / km) +250m 6:43 / km
shoes: Saucony Kinvara 5 #2
Up through the forest to the top of the Hellfire with dad.
Thursday Jun 4, 2015 #
Running 21:01 [3] 3.51 km (5:59 / km)
shoes: Saucony Kinvara 5 #2
Wednesday Jun 3, 2015 #
7 PM
Circuits 1:00:00 [3]
Tuesday Jun 2, 2015 #
6 PM
Running 27:08 [3] 5.05 km (5:22 / km)
shoes: Saucony Kinvara 5 #2
S&C 15:00 [3]