Training Log Archive: Caoimhe

In the 7 days ending Jun 14, 2015:

1:30

0:00

12 PM

Running warm up/down 5:41 [3] 0.83 km (6:51 / km)
shoes: Saucony Kinvara 5 #2

Orienteering 25:59 [3] 4.47 km (5:49 / km)
15c shoes: Saucony Kinvara 5 #2

Glad I did medium because v tired, took it easy.

Running warm up/down 3:31 [3] 0.4 km (8:47 / km)
shoes: Saucony Kinvara 5 #2

2 PM

Running warm up/down 5:43 [3] 0.89 km (6:25 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 10:03 [4] 2.21 km (4:33 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 3:23 [4] 0.75 km (4:31 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 3:21 [5] 0.9 km (3:43 / km)
shoes: Saucony Type A6 #2

Running warm up/down 8:01 [3] 1.1 km (7:17 / km)
shoes: Saucony Type A6 #2

1 PM

Running warm up/down 7:54 [3] 1.22 km (6:29 / km)
shoes: Saucony Type A6 #2

Running intervals 5:21 [5] 1.64 km (3:16 / km)
shoes: Saucony Type A6 #2

4*400

Running warm up/down 6:24 [3] 0.87 km (7:21 / km)
shoes: Saucony Type A6 #2

2 PM

Orienteering (Training) 23:10 [3] 2.25 km (10:18 / km)
shoes: Saucony Kinvara 5 #2

Checking sites

Running hills 7:41 [5] 0.88 km (8:44 / km) +82m 5:57 / km
shoes: Saucony Kinvara 5 #2

7 PM

Circuits 1:00:00 [3]

10 PM

Running 22:43 [3] 4.67 km (4:52 / km)
shoes: Saucony Kinvara 5 #2

Curragh grange

Running: Terrain 39:43 [4] 5.1 km (7:47 / km) +188m 6:35 / km
shoes: Saucony Kinvara 5 #2

Hellfire area with dad.