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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Circuits2 2:00:00
  Running3 1:34:26 10.51(8:59) 16.92(5:35)
  Orienteering1 1:25:55 5.33(16:08) 8.57(10:02) 25017c
  Cycling1 44:15 7.15(6:12) 11.5(3:51)
  Total6 5:44:36 22.98 36.99 25017c

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

11 AM

Running warm up/down 7:28 [3] 1.19 km (6:16 / km)
shoes: VJ Bold (Blue)

Orienteering 1:25:55 [3] 8.57 km (10:02 / km) +250m 8:45 / km
17c shoes: VJ Bold (Blue)

Mullaghmeen, Blue, 6.3km

Minor ankle problems and major bramble problems

Blue - Splits

Saturday Sep 26, 2015 #

2 PM

Cycling 44:15 [2] 11.5 km (3:51 / km)

Friday Sep 25, 2015 #

7 PM

Circuits 1:00:00 [4]

Literally death
C • Bahahaha 2

Thursday Sep 24, 2015 #

7 PM

Running 49:51 [4] 9.6 km (5:12 / km)
ahr:182 max:204 shoes: Saucony Kinvara 5 #2

10 WU, 4*5 hard with two min jogging recovery, 15 WD.

Tuesday Sep 22, 2015 #

7 PM

Running warm up/down 10:12 [3] 1.62 km (6:18 / km)
shoes: Saucony Kinvara 5 #2

Running hills 17:43 [5] 3.15 km (5:37 / km)
shoes: Saucony Kinvara 5 #2

Braveheart Hill Reps
2:19, 2:20, 2:14, 1:58

Running warm up/down 9:12 [3] 1.36 km (6:46 / km)
shoes: Saucony Kinvara 5 #2

Monday Sep 21, 2015 #

7 PM

Circuits 1:00:00 [3]
ahr:154 max:199

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