Training Log Archive: CaoimheIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
10 AM
Cycling 1:34:53 [3] 26.23 km (3:37 / km)
ahr:143 max:196
Saturday Oct 10, 2015 #
12 PM
Running warm up/down 11:11 [3] 1.6 km (6:59 / km)
shoes: Saucony Kinvara 5 #2
Running hills 10:40 [5] 1.98 km (5:23 / km)
ahr:195 max:204 shoes: Saucony Kinvara 5 #2
Bun Hill Loops. Twice up and around from the bottom for each rep.
3:36, 3:34, 3:30
3:36, 3:34, 3:30
Running warm up/down 11:09 [3] 1.47 km (7:35 / km)
shoes: Saucony Kinvara 5 #2
Friday Oct 9, 2015 #
7 PM
Circuits 1:00:00 [3]
Thursday Oct 8, 2015 #
7 PM
Running 29:54 [3] 5.66 km (5:17 / km)
ahr:93 max:149 shoes: Saucony Kinvara 5 #2
Wednesday Oct 7, 2015 #
7 PM
Circuits 1:00:00 [3]
ahr:168 max:200
Tuesday Oct 6, 2015 #
7 PM
Running 23:02 [3] 4.98 km (4:38 / km)
ahr:186 max:202 shoes: Saucony Kinvara 5 #2
Curragh Grange, easy first and last km and middle 3k at tempo pace.