Training Log Archive: CaoimheIn the 7 days ending Nov 2, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:21:20 [3] 8.5 km (9:34 / km) +120m 8:56 / km
20c shoes: VJ Bold (Blue)
Running tempo 27:29 [4] 5.37 km (5:07 / km) +43m 4:55 / km
shoes: Saucony Kinvara 5 #2