Training Log Archive: CaoimheIn the 7 days ending Nov 5, 2015:
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Thursday Nov 5, 2015 #
6 PM
Running 45:25 [3] 8.6 km (5:17 / km)
shoes: Saucony Kinvara 5 #2
Curragh grange, down past the college, over the railway bridge and home though Pairc Muire. Kinda the reverse route of what Niamh and I did a few times last winter.
C • Dog 2
Tuesday Nov 3, 2015 #
6 PM
Running warm up/down 11:44 [3] 2.05 km (5:43 / km)
shoes: Saucony Kinvara 5 #2
Running 20:46 [4] 4.9 km (4:14 / km)
shoes: Saucony Kinvara 5 #2
4km tempo, 6*30s (30s)
Running warm up/down 10:27 [3] 1.74 km (6:00 / km)
shoes: Saucony Kinvara 5 #2
Sunday Nov 1, 2015 #
Event: Leinster League, Featherbeds
12 PM
Running warm up/down 2:32 [3] 0.4 km (6:20 / km)
shoes: VJ Bold (Blue)
Orienteering 1:21:20 [3] 8.5 km (9:34 / km) +120m 8:56 / km
20c shoes: VJ Bold (Blue)
LL #3, Featherbeds
Messed up #8 and #11 by like 3mins each but apart from that navigation was alright. Died a bit after #11 so the last 2k were a bit of a struggle, lovely day and area.
Messed up #8 and #11 by like 3mins each but apart from that navigation was alright. Died a bit after #11 so the last 2k were a bit of a struggle, lovely day and area.
Running warm up/down 5:14 [3] 0.61 km (8:35 / km)
shoes: VJ Bold (Blue)
Saturday Oct 31, 2015 #
1 PM
Running 34:14 [3] 6.31 km (5:26 / km)
shoes: Saucony Kinvara 5 #2
Friday Oct 30, 2015 #
7 PM
Circuits 1:00:00 [3]