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Training Log Archive: Caoimhe

In the 7 days ending Apr 10, 2016:

activity

time

miles

Running

2:21:33

15.48

(9:08)

24.92

(5:41)

Circuits

1:35:00

Running: Terrain

48:55

4.11

(11:55)

6.61

(7:24)

Total

4:45:28

19.59

31.53

1:05

0:00

» now

Sunday Apr 10, 2016 #

11 AM

Running: Terrain 48:55 [3] 6.61 km (7:24 / km)
shoes: VJ Bold (Pink)

Saturday Apr 9, 2016 #

3 PM

Running warm up/down 10:08 [3] 1.61 km (6:18 / km)
shoes: Saucony Type A6

Running 19:05 [5] 3.7 km (5:09 / km)
shoes: Saucony Type A6

4* Braveheart Hill

C • Braveheart 4

Running warm up/down 9:32 [3] 1.54 km (6:11 / km)
shoes: Saucony Type A6

Friday Apr 8, 2016 #

7 PM

Circuits 35:00 [3]

Running 30:00 [3] 5.0 km (6:00 / km)

Home from the gym, guess at time.

Thursday Apr 7, 2016 #

Running 42:16 [3] 7.9 km (5:21 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Apr 5, 2016 #

6 PM

Running 30:32 [3] 5.17 km (5:54 / km)
shoes: Saucony Kinvara 5 #2

Monday Apr 4, 2016 #

7 PM

Circuits 1:00:00 [3]

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