Training Log Archive: CaoimheIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
11 AM
Running warm up/down 4:55 [3] 0.6 km (8:12 / km)
shoes: VJ Bold (Pink)
Orienteering 41:56 [3] 4.99 km (8:24 / km)
shoes: VJ Bold (Pink)
Running warm up/down 7:14 [3] 0.91 km (7:57 / km)
shoes: VJ Bold (Pink)
Saturday Apr 23, 2016 #
4 PM
Running warm up/down 8:23 [3] 1.39 km (6:02 / km)
shoes: Saucony Type A6 #2
Running hills 22:45 [5] 3.98 km (5:43 / km)
shoes: Saucony Type A6 #2
5*Braveheart, usual jog down recovery. Some day I'll manage consistent times for this session.
2:28, 2:20, 2:16, 2:06, 2:03
2:28, 2:20, 2:16, 2:06, 2:03
Running warm up/down 4:36 [3] 0.8 km (5:45 / km)
shoes: Saucony Type A6 #2
Friday Apr 22, 2016 #
Circuits 1:00:00 [3]
Tuesday Apr 19, 2016 #
Running 18:25 [3] 3.11 km (5:55 / km)
shoes: Saucony Kinvara 5 #2
Monday Apr 18, 2016 #
Circuits 1:00:00 [3]