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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Apr 29, 2016:

activity # timemileskm+m
  Running5 1:56:28 11.89(9:48) 19.14(6:05)
  Orienteering2 58:03 5.09(11:24) 8.19(7:05)23c
  Total5 2:54:31 16.98(10:17) 27.33(6:23)23c

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SaSuMoTuWeThFr

Friday Apr 29, 2016 #

7 PM

Running warm up/down 16:20 [3] 2.82 km (5:48 / km)
shoes: Saucony Type A6 #2

Orienteering race 16:07 [5] 3.2 km (5:02 / km)
23c shoes: Saucony Type A6 #2

Running warm up/down 13:17 [3] 1.96 km (6:47 / km)
shoes: Saucony Type A6 #2

Thursday Apr 28, 2016 #

Running 16:16 [3] 2.82 km (5:46 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Apr 26, 2016 #

Running 22:42 [3] 3.86 km (5:53 / km)
shoes: Saucony Kinvara 5 #2

Sunday Apr 24, 2016 #

11 AM

Running warm up/down 4:55 [3] 0.6 km (8:12 / km)
shoes: VJ Bold (Pink)

Orienteering 41:56 [3] 4.99 km (8:24 / km)
shoes: VJ Bold (Pink)

Running warm up/down 7:14 [3] 0.91 km (7:57 / km)
shoes: VJ Bold (Pink)

Saturday Apr 23, 2016 #

4 PM

Running warm up/down 8:23 [3] 1.39 km (6:02 / km)
shoes: Saucony Type A6 #2

Running hills 22:45 [5] 3.98 km (5:43 / km)
shoes: Saucony Type A6 #2

5*Braveheart, usual jog down recovery. Some day I'll manage consistent times for this session.

2:28, 2:20, 2:16, 2:06, 2:03

Running warm up/down 4:36 [3] 0.8 km (5:45 / km)
shoes: Saucony Type A6 #2

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