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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Circuits1 1:00:00
  Orienteering2 58:35 4.96(11:48) 7.99(7:20)16c
  Running3 43:22 4.54(9:33) 7.31(5:56)
  Total4 2:41:57 9.51 15.316c

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Saturday May 7, 2016 #

1 PM

Running 3:36 [3] 0.57 km (6:19 / km)
shoes: VJ Bold (Pink)

Orienteering 21:09 [3] 3.36 km (6:18 / km)
shoes: VJ Bold (Pink)

Running warm up/down 4:06 [3] 0.49 km (8:22 / km)
shoes: VJ Bold (Pink)

Friday May 6, 2016 #

Circuits 1:00:00 [3]

Thursday May 5, 2016 #

Running 30:03 [3] 5.45 km (5:31 / km)
shoes: Saucony Kinvara 5 #2

Monday May 2, 2016 #

10 AM

Running warm up/down 5:37 [3] 0.8 km (7:01 / km)
shoes: VJ Bold (Pink)

Orienteering 37:26 [5] 4.63 km (8:05 / km)
16c shoes: VJ Bold (Pink)

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