Training Log Archive: CaoimheIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 29, 2016 #
8 PM
Running 34:11 [3] 6.12 km (5:35 / km)
shoes: Saucony Kinvara 5 #2
Saturday May 28, 2016 #
Running 29:43 [3] 4.9 km (6:04 / km)
shoes: Saucony Kinvara 5 #2
Jog with Caoimhe
Friday May 27, 2016 #
Circuits 1:00:00 [3]
Thursday May 26, 2016 #
9 PM
Running warm up/down 10:21 [3] 2.02 km (5:07 / km)
shoes: Saucony Kinvara 5 #2
Running intervals 15:00 [5] 1.92 km (7:49 / km)
shoes: Saucony Kinvara 5 #2
6*300
Running warm up/down 5:32 [3] 0.87 km (6:22 / km)
shoes: Saucony Kinvara 5 #2
Wednesday May 25, 2016 #
7 PM
Circuits 1:00:00 [3]
Tuesday May 24, 2016 #
7 PM
Running 51:44 [3] 9.79 km (5:17 / km)
shoes: Saucony Kinvara 5 #2
Monday May 23, 2016 #
9 AM
Running 23:34 [3] 4.72 km (5:00 / km)
shoes: Saucony Kinvara 5 #2
7 PM
Circuits 1:00:00 [3]