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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running5 1:56:55 11.43(10:14) 18.4(6:21)
  Orienteering (Training)3 1:51:12 8.74(12:44) 14.06(7:55)
  Circuits1 1:00:00
  Orienteering1 16:48 2.08(8:04) 3.35(5:01)
  Total7 5:04:55 22.25 35.81

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

12 PM

Running warm up/down 14:38 [3] 2.04 km (7:10 / km)
shoes: Saucony Type A6 #2

Orienteering 16:48 [5] 3.35 km (5:01 / km)
shoes: Saucony Type A6 #2

Running warm up/down 16:41 [3] 2.12 km (7:52 / km)
shoes: Saucony Type A6 #2


Women - Splits

Saturday Jul 2, 2016 #

10 AM

Orienteering (Training) 40:40 [3] 4.74 km (8:35 / km)
shoes: VJ Bold (Pink)

2 PM

Running warm up/down 6:14 [3] 0.82 km (7:36 / km)
shoes: VJ Bold (Pink)

Orienteering (Training) 50:18 [5] 5.57 km (9:02 / km)
shoes: VJ Bold (Pink)

Running warm up/down 3:14 [3] 0.4 km (8:05 / km)
shoes: VJ Bold (Pink)

Friday Jul 1, 2016 #

3 PM

Running warm up/down 15:01 [3] 2.35 km (6:23 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 20:14 [5] 3.75 km (5:24 / km)
shoes: Saucony Type A6 #2

Running 6:17 [3] 0.92 km (6:50 / km)
shoes: Saucony Type A6 #2

Wednesday Jun 29, 2016 #

6 PM

Running 23:28 [3] 4.67 km (5:01 / km)
shoes: Saucony Type A6 #2

Curragh Grange loop

Tuesday Jun 28, 2016 #

3 PM

Running warm up/down 10:17 [3] 1.72 km (5:59 / km)
shoes: Saucony Type A6 #2

Running hills 14:18 [5] 2.29 km (6:15 / km)
shoes: Saucony Type A6 #2

Braveheart reps

2:14, 2:15, 2:15

Running warm up/down 6:47 [3] 1.07 km (6:20 / km)
shoes: Saucony Type A6 #2

Monday Jun 27, 2016 #

7 PM

Circuits 1:00:00 [3]

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