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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 2:49:04 20.04(8:26) 32.25(5:15)
  S&C3 2:30:00
  Cross Trainer3 58:00 5.03(11:31) 8.1(7:10)
  Cycling (stationary)1 30:00
  Total9 6:47:04 25.07 40.35

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Cross Trainer warm up/down 10:00 [2] 1.6 km (6:15 / km)

S&C 1:00:00 [3]

Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)

8 PM

Running 26:41 [3] 4.87 km (5:29 / km)
shoes: Saucony Type A6 #2

Saturday Oct 22, 2016 #

8 PM

Running 51:15 [3] 10.22 km (5:01 / km)
shoes: Saucony Type A6 #2

Friday Oct 21, 2016 #

9 AM

Cross Trainer warm up/down 10:00 [2] 1.7 km (5:53 / km)

S&C 50:00 [3]

Cross Trainer warm up/down 10:00 [2] 1.2 km (8:20 / km)

Thursday Oct 20, 2016 #

8 PM

Running 38:35 [3] 7.37 km (5:14 / km)
shoes: Saucony Type A6 #2

Wednesday Oct 19, 2016 #

12 PM

Cross Trainer warm up/down 10:00 [2] 1.5 km (6:40 / km)

S&C 40:00 [3]

Cross Trainer warm up/down 8:00 [2] 0.8 km (10:00 / km)

8 PM

Running 31:30 [3] 5.81 km (5:25 / km)
shoes: Saucony Type A6 #2

Tuesday Oct 18, 2016 #

7 PM

Cycling (stationary) 30:00 [3]

8 PM

Running 21:03 [3] 3.98 km (5:17 / km)
shoes: Saucony Type A6 #2

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