Training Log Archive: CaoimheIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
12 PM
Cross Trainer 1:03:00 [3] 6.03 km (10:27 / km)
S&C 15:00 [3]
Friday Nov 25, 2016 #
1 PM
Cross Trainer warm up/down 15:00 [3] 1.8 km (8:20 / km)
S&C 55:00 [3]
Wednesday Nov 23, 2016 #
Running 38:01 [3] 7.1 km (5:21 / km)
shoes: Saucony Type A6 #2
Tuesday Nov 22, 2016 #
4 PM
Cross Trainer warm up/down 15:00 [3] 1.95 km (7:42 / km)
S&C 1:00:00 [3]