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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Circuits2 2:00:00
  Running2 1:32:21 10.8(8:33) 17.38(5:19)
  S&C1 1:00:00
  Cycling (stationary)1 30:00
  Cross Trainer1 10:00 0.81(12:23) 1.3(7:42)
  Total6 5:12:21 11.61 18.68

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

1 PM

Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)

S&C 1:00:00 [3]

Friday Jan 6, 2017 #

5 PM

Cycling (stationary) 30:00 [2]

Thursday Jan 5, 2017 #

3 PM

Running warm up/down 9:01 [3] 1.59 km (5:40 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 22:00 [4] 4.65 km (4:44 / km)
shoes: Saucony Kinvara 5 #2

2*10

Running warm up/down 9:13 [3] 1.48 km (6:14 / km)
shoes: Saucony Kinvara 5 #2

Wednesday Jan 4, 2017 #

5 PM

Circuits 1:00:00 [3]

Tuesday Jan 3, 2017 #

5 PM

Running warm up/down 13:01 [3] 2.43 km (5:21 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 21:01 [4] 4.06 km (5:11 / km)
shoes: Saucony Kinvara 5 #2

3*5

Running warm up/down 18:05 [3] 3.17 km (5:42 / km)
shoes: Saucony Kinvara 5 #2

Monday Jan 2, 2017 #

Circuits 1:00:00 [3]

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