In the 7 days ending Jan 8, 2017:
Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)
S&C 1:00:00 [3]
Cycling (stationary) 30:00 [2]
Running warm up/down 9:01 [3] 1.59 km (5:40 / km) shoes: Saucony Kinvara 5 #2
Running tempo 22:00 [4] 4.65 km (4:44 / km) shoes: Saucony Kinvara 5 #2
Running warm up/down 9:13 [3] 1.48 km (6:14 / km) shoes: Saucony Kinvara 5 #2
Circuits 1:00:00 [3]
Running warm up/down 13:01 [3] 2.43 km (5:21 / km) shoes: Saucony Kinvara 5 #2
Running tempo 21:01 [4] 4.06 km (5:11 / km) shoes: Saucony Kinvara 5 #2
Running warm up/down 18:05 [3] 3.17 km (5:42 / km) shoes: Saucony Kinvara 5 #2
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