Training Log Archive: Caoimhe

Running 31:51 [3] 3.59 km (8:52 / km)
shoes: Nike Zoom

Running warm up/down 3:50 [3] 0.76 km (5:03 / km)
shoes: Saucony Type A6 #2

Orienteering 1:04:45 [3] 11.3 km (5:44 / km)
shoes: Saucony Type A6 #2

Running warm up/down 4:20 [3] 0.67 km (6:28 / km)
shoes: Saucony Type A6 #2

Orienteering 30:48 [3] 5.5 km (5:36 / km)
shoes: Saucony Type A6 #2

Cross Trainer warm up/down 10:00 [3] 1.3 km (7:42 / km)

S&C 1:00:00 [3]

Running warm up/down 12:31 [3] 2.09 km (5:59 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 25:00 [4] 4.82 km (5:11 / km)

Running warm up/down 13:03 [3] 2.37 km (5:30 / km)
shoes: Saucony Kinvara 5 #2

Circuits 1:00:00 [3]