Training Log Archive: CaoimheIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2017 #
11 AM
Running 52:18 [3] 7.1 km (7:22 / km) +287m 6:08 / km
shoes: VJ Bold (Pink)
Friday Jan 27, 2017 #
6 PM
Circuits 1:00:00 [3]
Thursday Jan 26, 2017 #
3 PM
Running 40:19 [3] 7.48 km (5:23 / km)
shoes: Saucony Type A6 #2
Much wind
Wednesday Jan 25, 2017 #
5 PM
Cross Trainer warm up/down 15:00 [3] 1.7 km (8:49 / km)
S&C 1:00:00 [3]
Tuesday Jan 24, 2017 #
11 AM
Running 10:05 [3] 1.68 km (6:00 / km)
shoes: Nike Zoom
Running tempo 29:00 [4] 5.62 km (5:10 / km)
shoes: Nike Zoom
15 min tempo (3 min)
5*2 min (1 min)
Can't make athletics again this semester so just going to try do their session in the morning when I've time.
5*2 min (1 min)
Can't make athletics again this semester so just going to try do their session in the morning when I've time.
Running warm up/down 7:13 [3] 1.11 km (6:30 / km)
shoes: Nike Zoom
Monday Jan 23, 2017 #
7 PM
Running 26:16 [3] 4.82 km (5:27 / km)
shoes: Nike Zoom