Training Log Archive: CaoimheIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 11, 2017 #
7 PM
Running 35:04 [3] 6.3 km (5:34 / km)
shoes: Nike Zoom
Checking some of the legs for Curragh on Tuesday
Saturday Jun 10, 2017 #
Cycling (stationary) 1:00:00 [3]
Friday Jun 9, 2017 #
12 PM
Running 44:29 [3] 7.9 km (5:38 / km)
shoes: Nike Zoom
With Kev, out along the horse gallops from home.
7 PM
Circuits 1:00:00 [3]
Thursday Jun 8, 2017 #
7 PM
Running warm up/down 10:41 [3] 1.93 km (5:32 / km)
Running tempo 19:00 [3] 3.97 km (4:47 / km)
3*5
Running warm up/down 6:09 [3] 1.05 km (5:51 / km)
Wednesday Jun 7, 2017 #
7 PM
Circuits 1:00:00 [3]
Tuesday Jun 6, 2017 #
5 PM
Cycling (stationary) 40:00 [3]
6 PM
Running 8:40 [3] 1.61 km (5:23 / km)
shoes: Nike Zoom
Monday Jun 5, 2017 #
9 PM
Cycling (stationary) 40:00 [3]