Training Log Archive: CaoimheIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
11 AM
Cycling (stationary) 1:00:00 [3]
Thursday Jun 15, 2017 #
11 AM
S&C 1:10:00 [3]
Squats
SRDLs
Glute bridges
Back hyperextension
Cable kickbacks
Hip abduction
Legs a bit achey after the hill race so lighter weights than usual. Missed UCD gym :)
SRDLs
Glute bridges
Back hyperextension
Cable kickbacks
Hip abduction
Legs a bit achey after the hill race so lighter weights than usual. Missed UCD gym :)
Wednesday Jun 14, 2017 #
7 PM
Running warm up/down 14:10 [3] 2.07 km (6:51 / km)
shoes: VJ Bold (Pink)
Running 1:09:00 [5] 9.9 km (6:58 / km) +580m 5:23 / km
shoes: VJ Bold (Pink)
IMRA Djouce
Tough climb, fell twice on the v steep descent but very much enjoyed.
Tough climb, fell twice on the v steep descent but very much enjoyed.
Running warm up/down 3:30 [3] 0.4 km (8:45 / km)
shoes: VJ Bold (Pink)